Journalling is medicine for the mind...
Below is a varied and thoughtful list of questions, prompts, reflections and suggestions that will aid you in your practice.
What if nurturing curiosity could lead to breakthrough insights?
What deeper truths about your essence emerge when you explore the boundaries between self and the collective?
How could embracing uncertainty lead to unexpected growth?
What does it mean to you to live in alignment with your highest self?
Does your current goal align with your deeper purpose?
In what ways do your relationships reflect your inner beliefs and personal growth?
What lessons have you learned from facing adversity, and how do they shape your approach to life?
Reflect on your daily routine. In what ways does it support or hinder your well-being?
How do your core values guide your actions?
What habit do you feel called to transform? What steps can you take to align this habit with your intentions?
What did you learn from a recent conflict?
When did you struggle to stay true to your inner self? What did you discover about your journey towards authenticity?
When did you last feel a strong connection to your surroundings?
What small moments brought you unexpected joy this week? How can you cultivate more of these moments in your daily routine?
What was the most stressful moment of your week? How did you respond, and what tools can you use next time to handle it with more ease?
Reflect on how you spent your time this week. What felt meaningful and fulfilling? Where did you feel like your time wasn’t aligned with what matters most?
What’s one act of kindness you offered or received this week? How did it impact your mood or perspective?
What emotion showed up most frequently for you this week? How did you engage with it—did you allow it, resist it, or learn from it?
Reflect on a time this week where you said “no.” How did it feel to set that boundary, and what did you gain from honoring your limits?
What’s one simple pleasure you experienced this week that made your day better? How can you integrate more of these into your life?
Think about a difficult situation you faced this week. How did you grow from it? What new strength or insight did you gain?
How did you balance work, rest, and play this week? Where did you feel off-balance, and how can you adjust next week to feel more centered?
Was there a conversation this week that left a lasting impression on you? What did you learn from it, and how did it shift your perspective?
What’s one ordinary part of your day that you’re grateful for? How can you practice gratitude more consistently for the small things?
Was there a moment this week where you let go of control? How did it feel to surrender, and what did you learn in the process?
Reflect on what you consumed this week—whether media, food, or social interaction. How did it affect your energy or mindset, and what changes could you make?
Who made you feel most supported this week? What qualities in your relationship with them make you feel seen or valued?
What’s one small change or action you took this week that had a big impact on your well-being or mood?
Think about a time this week where you were fully present in the moment. What did it teach you about the value of being mindful in everyday life?
How did you speak to yourself this week, especially in challenging moments? How can you shift your inner dialogue to be more compassionate?
Where did perfectionism hold you back this week? What would have changed if you allowed yourself to be “good enough” instead?
What was the most uncomfortable moment you faced this week? How did you navigate it, and what did it teach you about resilience?
Did you push yourself too hard or move at a pace that felt right this week? How can you adjust your pace to feel more aligned with your energy next week?
How do you define success in this chapter of your life, and what experiences or realizations have shaped this evolving definition?
If you could sit with your younger self for a moment, what wisdom from your experiences would you share with them?
Consider a fear that has been lingering in the background. How might you transform it into an opportunity for discovery and growth?
What recurring thoughts or internal narratives surfaced for you recently? How do they reflect your inner landscape, and what shifts could invite greater clarity or peace?
Look around your immediate environment. Which elements feel like they nourish your spirit, and which might subtly drain you? What would it take to realign your surroundings with your intentions?
What question or mystery has captured your curiosity lately? How might leaning into that sense of wonder enrich your life or perspective?
How did you navigate moments of pressure or tension this week? What strategies helped, and where might you offer yourself more grace?
If you were to choose one word that encapsulates the energy of your week, what would it be? What about this word feels significant to you?
What part of your daily routine felt like a safe harbour amidst the busyness of the week? How might you expand or deepen that sense of grounding?
What habit or recurring pattern in your life feels like it’s holding you back? What would it look like to gently but firmly begin to shift it?
How attuned were you to your body’s needs this week? When did you honor its signals, and when might you have ignored them? What would it mean to truly listen?
(list is updated from time to time, come back for refreshed quesions soon!)
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